One thing you will have to begin dealing with is the ulgy truth about why your body looks the way it looks. Your body is no accident. Start telling the truth about what you get out of keeping those unhealthy eating habits. Like for me, I get to be single. I don't have to take risks because I already know I don't have what it takes. I won't allow myself to be attractive to the people I'm really interested in. I won't let myself be successful as a model because then I'll be expected to be a succes… Continue

Breathe deeply... in breathing you will find peace, traquility, ease and you won't be thinking about food!! Take a moment every time you feel stressed out, close your eyes and just notice your breathing. If you start thinking about your day, bring yourself right back to your breath. Don't narrate how you breathe in and out, don't try to control it... just notice it. Do this for approxiamately 10 seconds, but don't count the seconds. The point is to quiet the mind, so counting would be counter pr… Continue